I found a product in the grocery store called Guten, carne y soya (Tu alternativa para preparar una comida completa) which is made from a mix of meat, wheat gluten and TVP so it isn't really a meat substitute, it comes in strips, shreds and chunks, so I bought the shredded (deshebrada) and used it in Ropa Vieja, not bad and certainly faster than simmering the meat and shredding it by hand. I recommend cooking the meat the night before and letting it sit in the refrigerator before shredding it.
1 kilo carne para deshebrar (flank steak works great)
2 bay leaves
1/4 cup olive oil
1 large onion, thinly sliced
1 large bell pepper, thinly sliced
4 garlic cloves, finely chopped
500 grams of pure de tomate (about 2 cups tomato sauce)
1/2 cup Jerez (cooking sherry)
salt and pepper to taste
1/2 cup finely chopped, drained pimientos for garnish
1 small can of peas
- Place the beef and 1 bay leaf in a large saucepan, cover with salted water, cook over low heat, covered, until the meat is tender, about 2 hours. Let the meat cool in the stock (preferably overnight in the fridge), or at least until room temperature. Remove the meat from the stock (reserve the stock for another use), then shred the meat with your fingers or a fork.
- While the meat is cooling, heat a large skillet, add the oil, heat until it shimmers, then cook the onions,peppers and garlic until the vegetables are tender. (If the pan needs more oil, add a little water instead). Add the tomato pure, the Jerez, and the remaining bay leaf and cook uncovered an additional 15 minutes.
- Season the shredded meat with the salt and pepper and add it to the tomato mixture. Cook over low heat for 30 minutes. Remove the bay leaf, garnish with the pimientos and green peas.
- This dish improves with being prepared in advance and then reheated.
- serve with white rice
mmmmm... ropa vieja one of my favorites. Thanks for the recipe.
ReplyDeleteHappy New Year!
ReplyDeleteThanks Theresa for visiting & linking my site. I love you r site and your info you have. It's just great!
My husband and I will be in Merida in May for 5 days. I will be taking a one day cooking class at Los Dos. Maybe we could meet for coffee. We are starting to scout out places to move to (where the living is easier) and Merida seems to have a lot of what we were looking for (I am 43 and he is 40)
Let's stay in touch,
Shirle'
May is very hot and humid here, not as bad as March and April though,so be forwarned! While you are here you should check out Escuela International de Chefs. Calle 31 Num.210 B Colonia Mèxico Ote., Mèrida
ReplyDeletetheir website isn't too uptodate but that's www.chefinternational.com and the email is chef_internacional@hotmail.com and the telephone is (999) 9-38-00-18
They have some classes plus you might check into teaching there. They are very nice people. My son took classes from them. If you want to correspond, I have an account on Merida Insider with the clever nickname of Theresa.
regards,
Theresa
Oh, phoey, I just checked the cooking school website and their domain name expired, so the website doesn't exsist anymore!
ReplyDeleteTheresa
your recipes sound delicious, but "Guten"made me throw up !!! It's a really disgusting product!!!
ReplyDeleteAnonymous, yeah, well, it's been a year and I haven't bought any more Guten. I would rather have meat or at least real wheat gluten!
ReplyDeleteThanks for stopping by and commenting.
regards,
Theresa
40 minutes at 15 pounds in a pressure cooker will get the meat cooked faster. Cut the flank steak against the grain 2-3 inches.
ReplyDeleteHi Steve,
ReplyDeleteThanks for the tip. I love my pressure cooker, it really is great to use especially when it's so hot here.
regards,
Theresa